Sports nutrition is a complicated game.

Knowing what to eat and when to eat it can be tough to work out - but we got to the bottom of it.

Performance nutritionist to the stars, David Dunne, sat down with Dermot and Dave to explain the science behind it.

To hear the chat in full press the play button above.

Dermot and Dave are live from the Dubai Duty Free Irish Open all week and they're having a whale of a time.

Yesterday, Dermot took part in the Pro Am alongside a whole host of celebs including Niall Horan, James Nesbitt and Paul O Connell.

The results are in and we're so proud of our Dermot.

 

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What a blast playing the @dubaidutyfreeirishopen Pro-Am with Brendan Lawlor. Amazing scratch golfer who shot six under at @lahinchgolfclub!

A post shared by Dermot Whelan (@dermottodayfm) on Jul 4, 2019 at 2:48am PDT

To hear how he got on click the play button above.

Meet Randy, a Canadian man living in Clare.

 

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Learning to secrets of the Kenyan cuisine with this amazing woman was truly an enlightening experience! - - #realtasteofadventure # #africa #wildatlanticway #planet #food #lahinch #adventure #world #foodie #kenya #fresh #real #madetoorder #beach #surf #doingitwright #international #chef #explore #travel #adventure #ireland #lahinch So #traveltheworld #travelgram #wanderlust #travelworld #travelphoto #picoftheday #instatravel

A post shared by Randaddy's (@randaddys) on Jan 27, 2019 at 2:02am PST

Randy is the proud owner of Randaddy's in Lahinch - a restaurant that promises you an experience like no other.

Having lived all over the world, Randy has created a menu that reflects his experiences.

You can feast on Kenyan samosas, Mexican nachos or Chinese dumplings. And that's just the starters.

To hear Randy's amazing story click the play button above.

Even though they're headling the Dubai Duty Free Irish Open in Lahinch on Saturday, the Chasing Abbey lads are so sound they made some time to stop by for a chat.

They even exclusively revealed when we can expect new music from them - and its SOON!

To hear the chat in full press the play button above.

Legendary jockey Ruby Walsh will play alongside Dermot in the Pro Am this afternoon, meaning not only is he the best jockey in teh country but he's also a serious golfer.

And apparently, a dab hand at the auld tennis too. He joined Dermot and Dave for a chat ahead of the Irish Open.

To hear about the multi-talented Ruby Walsh click the play button above.

Dave, the almighty procurer of random and useless facts, was onhand today to drop some more knowledge on us.

via GIPHY

To hear the craic in full press the play button above.

In all honesty, this needs no introduction.

But JUST in case..

Dave plays pieces of music and Dermot has to say stuff that suit those pieces of music - simples!

To hear one of the wildest ones yet click the play button above.

It's fair to say our Paul O Connell is a man of many talents.

A decorated rugby player, a gentle giant and now it seems a top notch golfer.

To hear his gas golf story click the play button above.

The next few days will see some of the biggest names in golf take to the course in Lahinch.

With its spectacular views, a gorgeous links course and all the craic you could ever want - it's the perfect spot for the competition.

Paul McGinley caught up with the show to explain what exactly makes it so special.

To hear the chat in full press the play button above.

Ahead of the Dubai Duty Free Irish Open, Dermot and Dave and landed in the beautiful coastal town of Lahinch.

Dermot's nerves are starting to kick in ahead of today's pro am and the shower of famous faces around the place are doing nothing for his nerves.

To hear how Lahinch has come to life press the play button above!