Dave Wood is one of New Zealand's leading experts on stress control, from working as an intensive care paramedic to coaching some of the UFC's top fighters, and today I sat down with him to understand how to better harness & control our own stress.

Dave breaks down the crisis of unprecedented levels of stimulation in the modern age, how to control your stress level and the breathing techniques anyone can use to see results for themselves. Your ability to control your state under pressure is a skill, it's time to develop it.

Reach out to Dave at [email protected] or https://wmw.co.nz/contact/ and mention KTC for 10% off any of their products, only available up until June 30th 2026.

Find Dave:

Website: https://wmw.co.nz/

Instagram: https://www.instagram.com/integrated.training/

Amy from http://Levridge.co.nz has come on as a sponsor of Keep The Change to help people with their financial planning.

Stuck? Find Amy : [email protected]

Instagram: https://www.instagram.com/amy.levridge

Website: https://www.levridge.co.nz

Generate are supporting my vision to improve the financial literacy of 100,000 kiwis by sponsoring Keep The Change. Cheers Generate. Head to https://www.generatewealth.co.nz/change/ to find out more.

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