In this engaging interview, David shares wisdom on how change is easy, brain health, reducing the complexity, how negativity has become the bad guy, how to start a spiritual practice, personal development fatigue, the importance of celebrating wins, why you still have to do the work and how you need to know your core values to have the life you want.

David is a bio-kinesiologist, neuroscientist, natural health care expert, wellness authority, medical exercise specialist, writer, owned a Medical Fitness Center for 16 years, is a natural body builder, the founder of Cog-Kinetics and the I Am Project.