David Sinclair: How To Live Longer & Delay Aging

In this episode Marisa speaks with Harvard Medical School professor of genetics, David Sinclair. His award-winning research into why we age and how we can slow it down has established him as a highly-respected leader in his field and a New York Times bestselling author. In this episode, Marisa and David discuss his fascinating scientific findings that contradict the mainstream belief that "aging is inevitable”.  Their conversation covers:Why delaying aging is not so much about what you eat, rather it’s when you eat.The impact of stress on your body and how you can best manage your response to stressful circumstances. The specific types of exercise that help to delay biological aging.Why our bodies need to experience some “adversity” if we want our health to thrive, and how we can achieve this.The role of our thoughts and visualization in staying physically healthy.

See more from David Sinclair here: https://lifespanbook.com

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