Can being athletic help you be a better singer and artist? Conversely, can dancing make you a better athlete?

Oftentimes people tend to compartmentalize their lives and don't make the connection between art, athletics, mindset and overall health, but when we take a more holistic view of our lives and our health, we start to realize how interconnected all of this is.

Joining me on the show today, I'm very excited to say, is my good friend, Mr. David Smith.

David is a coach, competitive athlete, Dartmouth and Harvard alum, artist, singer, a super freak of a man—and I mean that in a good way—and dear old friend. If you listen till the end of this episode, you can even hear a clip of us singing together on a long lost Abel James album from years ago.

On this show with David, you're about to learn:

• How being athletic could help you be a better singer and artist
• Meditative aspects of creative or physical work
• What it's like to compete on a national and international level
• How to recover from serious injury
• And tons more...

Let's go hang out with Dave.