David Swenson is someone in the Ashtanga yoga circle who needs no introduction. He began his journey of Yoga in 1969 when he and his brother Doug were arrested for stretching in a small park at the end of their street in Houston, Texas. There were few sources for yoga at that time so they practiced from whatever books they could find.

He tells us about how he met David Williams and Nancy Gilgoff in Encinitas, CA in 1973 following in brother’s spiritual yoga-surf journey. This naturally flowed into making a trip to Mysore, India, in 1977 to study directly with Pattabhi Jois, after subbing classes for David and Nancy in Maui.

We ask David about the behind the scenes of writing his book and making The Practice videos, from which he became recognized as one of the world's foremost practitioners and instructors of Ashtanga yoga.

We ask some questions about his early experiences with the practice, and the reason why he continues to practice yoga each day, even after 50 years!

David has been traveling and teaching workshops around the world for the past 30 years, and he is a genius for making the practice accessible to all levels.

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Opening and closing music compliments of my dear friend teaching Ashtanga yoga in Eindhoven, Nick Evans, with his band “dawnSong” from the album “for Morgan.” Listen to the entire album on Spotify - Simply Click Here.

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