In this episode, we sit down with David Weck, founder of the BOSU and one of the most influential thinkers in modern movement training.

David shares how his understanding of the body is rooted in evolution, biology and real-world experience, not just exercise science. We explore why rotation, elasticity and rhythm are fundamental to human locomotion, how the body generates free energy when it is used well, and why forcing movement often creates more problems than it solves. 

The conversation moves through jiu jitsu culture, mentorship, awareness and the idea that over time you quite literally become what you practice. This is a grounded discussion on movement as a reflection of life and why nothing in the body exists without a reason. 

If you are interested in movement, performance, longevity or understanding the human body beyond sets and reps, this episode delivers.

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