In this episode, we sit down with Dawn Lester to explore the true nature of health and what really makes us ill. We begin by discussing what health truly is, challenging mainstream definitions and looking at the deeper factors that contribute to well-being.

Dawn shares insights from her personal journey, detailing how her research led her to question conventional medical narratives. This naturally leads into a discussion about her work, What Really Makes You Ill?, where she breaks down misconceptions about disease and explores alternative perspectives on illness.

We take a deep dive into the terrain perspective, shifting the focus from external pathogens to the internal environment of the body. Dawn also offers profound insights into the role of psychology in health, discussing how mindset, beliefs, and emotions influence physical well-being.

This episode is a must-listen for anyone interested in a deeper understanding of health, terrain theory, and the factors that truly impact our well-being. Tune in!

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Learn more from and support our esteemed guest, Ms. Dawn Lester

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