🎙️Welcome to Day 17 of Rewire Your Brain: The Peace & Positivity Podcast! 

 

Today is unique in a few ways! We have two key verses: Genesis 2:1-3 and Proverbs 127:2.

 

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

 

Staying consistent is the quickest path to seeing results!

 

🎧 In this episode you’ll hear: 

 

✨ Time reflecting on the gift of sleep

✨ Why good sleep hygiene is important for neuroplasticity benefits

✨ My top 3 sleep hacks I share with my coaching clients

 

Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell

 

Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here

 

Let’s connect: 

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