Welcome to Day 2 of the Running Reignited Challenge—you made it!

Yesterday, we focused on the WHO:
Who you’ve been as a runner.
Who you are now.
And who you want to become.

Today, we shift into the WHAT.

❓ WHAT’S ACTUALLY HAPPENING IN YOUR BODY?

What’s really behind the fatigue, slower paces, and stubborn weight that seem to show up after 40?

What if the problem isn’t your effort…

It’s that you’ve been training like you're still in the first phase of your running life—when your hormones, nervous system, and recovery needs were completely different.

In this second phase of life, your body responds differently to stress—and more effort doesn’t equal more results anymore.

In fact, too much intensity may be the very thing holding you back.

✅ TODAY’S ACTION: GO SLOW TO GET STRONG

Your main focus today: Go for a run at a truly easy effort—no more than a 2–3 out of 10.

Here’s what that should feel like:

• Relaxed, steady movement
• You could easily hold a conversation with a friend
• It should feel almost too easy—like you’re doing less than you’re used to
• And yes—walking breaks are absolutely OK if needed 

🎯 The goal is to tune into your body and notice how it feels when you're not pushing.

OPTIONAL ADD-ON: Try 3–4 strides after your easy run.

These are short bursts (15–20 seconds) at about an 8 out of 10 effort—not an all-out sprint.

Rest about a minute between each one, or until you feel recovered and ready to go again.

The goal is quick, light, and smooth—not exhausting.

📥 You’ll find space for reflection in your workbook:
Access Day 2 Materials ➝ DOWNLOAD HERE

In today’s call, we’ll break down the WHAT:

💥 What’s actually happening in your body after 40
💥 What kind of effort helps you get stronger (and what doesn’t)
💥 What’s really going on with your hormones, nervous system, and fatigue

When you're done,

✨ What did you notice when you slowed down today?
✨ How did it feel—physically and mentally?

Your insight might be exactly what another woman needs to hear today.

You don’t need to push harder to get stronger.
You just need to listen differently—and train with intention.

You’ve got this!

Join the Team! --> https://www.realliferunners.com/team

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.