⬇️ DAY ONE | Rest & Restore Series | Learn More ⬇️

Deep Inner Peace | 20 Minute Yoga Nidra/NSDR

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00:12 Introduction
00:33 Prepare
01:40 Physiological Sigh
02:25 The Practice Begins Now

🌙 Session Focus
• Embracing the present moment
• Connecting to your breath
• Visualizing deep inner peace


🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed
• Whenever you can

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed. 
• Use cushions for support under your knees or head if needed.


💭 Sankalpa | Heartfelt Intention
• I AM at peace
• I AM whole
• I AM free
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
be well,

Ayla Nova

Namaskar. 🙏


🖤 Instagram: @aylanovanidra
🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Floating Meditation with Binaural Beats | Pixabay


#yoganidra #novanidra #nsdr #innerpeace 

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