⬇️ DAY TEN | Rest & Restore Series | Learn More ⬇️
Inner Light | 20 Minute | Yoga Nidra/NSDR

Unlock the power of your inner self and discover a deeper sense of calm and clarity with Yoga Nidra. This ancient practice combines deep relaxation, meditation, and visualization to help you tap into your inner light and unlock your full potential. In this session, you will be guided through a transformative Yoga Nidra experience, allowing you to quiet the mind, relax the body, and connect with your inner self. Discover your inner light and shine brighter than ever before.

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Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:37 Prepare
01:33  Physiological Sigh
02:25  The Practice Begins Now

🌙 Session Focus
• Shine brightly
• Clear your mind
• Restore your nervous system

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed. 
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM Light
• I AM Resilient
• I AM Brave
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
Be well,
Ayla Nova

Namaskar. 🙏

🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (Instagram)
🎶 Meditation Music: Ambient Relaxation | Pond5

#yoganidra  #novanidra #nsdr #mentalhealth

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