This week we reviewed mindfulness and added HOW and WHAT skills to the arsenal of skills.

Resources mentioned in this week's episode:

Marsha Linehan: Mindfulness as the First Skill of DBT https://www.youtube.com/watch?v=PCJ0R6vAUnw

DBT Workbook https://www.amazon.ca/s?k=dbt+workbook&gclid=CjwKCAjw_L6LBhBbEiwA4c46umIdHZ9oCtnqmuxfPxE06pFpvb4HeE76e2OJUlLseAz34IDXpi7fBBoC7nUQAvD_BwE&hvadid=208457689571&hvdev=c&hvlocphy=9060792&hvnetw=g&hvqmt=e&hvrand=925237043678248717&hvtargid=kwd-301366738796&hydadcr=14946_9480928&tag=googcana-20&ref=pd_sl_60oyvwsx9f_e

DBT HOW skill Video https://www.youtube.com/watch?v=oYdrMpnE93s

DBT WHAT skill Video https://www.youtube.com/watch?v=JUSaQL1_zXE

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