BPD: Gaining a Wiser Mind

By A Wiser Mind

What's BPD: Gaining a Wiser Mind about?

Gaining a Wiser Mind is all about exploring mental illness and understanding them and ourselves better. A place to listen, learn and let out. If you're keen to have a listen, go ahead.

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BPD: Gaining a Wiser Mind episodes:

02.13.2023
BPD and The Empathy Paradox
Have you ever wondered how those with BPD have such high levels of empathy yet struggle with interpersonal relationships and interactions? Or maybe you once wondered do people with BPD even have empathy? Well, people with BPD are highly empathetic...
12.30.2021
BPD and Chronic Feelings of Emptiness
Hey friends, today we are looking into one of the 9 traits of BPD. This is chronic feelings of emptiness. We are going to look at root causes, common experiences of those with BPD dealing with emptiness and negative and...
10.12.2021
BPD and What it Means to Have a Favourite Person
Hey friends, today we are discussing a term you hear often in the BPD community, 'Favourite Person'. We are going to look at what having a favourite person looks like and how it feels for those with BPD. We will...
09.05.2021
How to Forgive Someone with BPD
Hey friends, today we are looking into a broad and painful topic. Forgiveness. It's hard to forgive ourselves and others. Today we are focusing on those living with bpd forgiving themselves and healing. But most importantly today, I am letting...
08.18.2021
How do I put a stop to these unstable relationships?
Hey friends, those of us with BPD often struggle with unstable relationships with ourselves and others. We can let our dysregulated emotions control us and this ends in us being in an isolated and helpless position. But we have an...
08.04.2021
DBT Skills: What is Distress Tolerance?
Hey friends, our new episode is looking at one section of DBT. We look at a handful of distress tolerance skills. These are: TIPP, STOP and Radical Acceptance. Distress Tolerance skills have been really beneficial on my BPD journey. They...
07.26.2021
What are Schemas and why are they relevant to someone with BPD?
Hey friends, Today we are looking into what schemas are? We list what schemas are most relevant to those with bpd and talk about how these effect us. We discuss unhelpful and helpful coping methods for dealing with schemas and a...
07.16.2021
Borderline Personality Disorder and Relationships
Hey friends, today we are looking into the effects BPD has in a relationship. How do friendships and romantic relationships effect one with BPD? We talk about the symptoms of BPD that effect their interpersonal relationships the most. I hope...
07.04.2021
What people with Borderline Personality Disorder want you to know.
Hey friends, today we are talking about what a person with BPD wants you to know. I think this is one of our most informative podcasts so far and will hopefully be very helpful.
06.27.2021
Why are these emotions so big and what the heck do I do with them?!
Hello friends, today's episode is continuing our chat about beliefs and how these drive our behaviours when our emotions get so big. We talk a little bit about how beliefs are formed and how this impacts ourselves and those around...
06.22.2021
BPD means big emotions !
Hello friends, here is the first real episode from BPD: Gaining a Wiser Mind. We are talkin about the main thing that drives BPD, emotions! It's important to understand how big emotions are and how dysregulated these can get and...
06.22.2021
An Intro to Gaining a Wiser Mind
Hello friends, Welcome to the first episode of Gaining a Wiser Mind. Listen for a bit of an intro to the show and come along as we take a lil dive into BPD and what it's all about, looking into...

What's BPD: Gaining a Wiser Mind about?

Download our free app to listen on your phone

BPD: Gaining a Wiser Mind episodes:

BPD and The Empathy Paradox

BPD and Chronic Feelings of Emptiness

BPD and What it Means to Have a Favourite Person

How to Forgive Someone with BPD

How do I put a stop to these unstable relationships?

DBT Skills: What is Distress Tolerance?

What are Schemas and why are they relevant to someone with BPD?

Borderline Personality Disorder and Relationships

What people with Borderline Personality Disorder want you to know.

Why are these emotions so big and what the heck do I do with them?!

BPD means big emotions !

An Intro to Gaining a Wiser Mind

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