Hey friends, those of us with BPD often struggle with unstable relationships with ourselves and others. We can let our dysregulated emotions control us and this ends in us being in an isolated and helpless position. But we have an answer! Interpersonal effectiveness skills. They are another set of slills from DBT. 🧠 These skills can help us overcome obstacles with our interactions with others and ourselves. Have a listen and learn something new. Let's keep growing and gaining a wiser mind together. 🧠🌱