Hey friends, our new episode is looking at one section of DBT. We look at a handful of distress tolerance skills. These are: TIPP, STOP and Radical Acceptance. Distress Tolerance skills have been really beneficial on my BPD journey. They teach you how to self soothe and live in the present. Come along to learn about a few of these skills and hopefully you can practise them yourself. Let's keep growing and gaining a wiser mind together. 🧠🌱