Hello friends, today's episode is continuing our chat about beliefs and how these drive our behaviours when our emotions get so big. We talk a little bit about how beliefs are formed and how this impacts ourselves and those around us. Hope it helps you gain a bit of an insight, let's keep growing together 🧠🌱

Why are these emotions so big and what the heck do I do with them?!

Gaining a Wiser Mind is all about exploring mental illness and understanding them and ourselves better. A place to listen, learn and let out. If you're keen to have a listen, go ahead. 🧠💫 This podcast is informed by personal experience and research. If you feel as though you resonate, please seek professional help ❤️

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Why are these emotions so big and what the heck do I do with them?!

Why are these emotions so big and what the heck do I do with them?!

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