It is DBT week #4, we moved on from the Mindfulness Module and started Distress Tolerance. In this episode I break down what is and is not a Crisis Situation and the Pro and Cons skill. Below you will find a link to the worksheet that we used in group.

As always please feel free to reach out via the anchor app to leave me a voice message, DM me on Instagram @borderlineandback or via email at [email protected].

Mindfulness Meditation

https://www.youtube.com/watch?v=ssss7V1_eyA

Pros and Cons worksheet

https://www.pinterest.ca/pin/46795283606803420/

Pros and Cons Video

https://www.youtube.com/watch?v=oZPto1vGlGk

Check out the Book of Thoughts Kickstarter and Website! 

https://www.kickstarter.com/projects/onelittleadriii/book-of-thoughts?ref=nav_search&result=project&term=book%20of%20thought

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