
Sign up to save your podcasts
Or
This week in as part of the Distress Tolerance Module we covered reality acceptance skills.
* Radical Acceptance https://theinsightclinic.ca/wp-content/uploads/2020/10/DT_HANDOUT_11_Radical_Acceptance.pdf
*Turning the Mind https://www.reddit.com/r/DialecticalBT/comments/klorxq/turning_the_mind_is_a_reality_acceptance_skill/
* Willingness https://www.reddit.com/r/dbtselfhelp/comments/nritox/distress_tolerance_what_is_willfulness/
Mindful Breathing Meditation: https://www.youtube.com/watch?v=nmFUDkj1Aq0
As always please feel free to reach out via the anchor app to leave me a voice message, DM me on Instagram @borderlineandback or via email at [email protected].
Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well!
https://anchor.fm/borderlineandback/subscribe
4.8
2727 ratings
This week in as part of the Distress Tolerance Module we covered reality acceptance skills.
* Radical Acceptance https://theinsightclinic.ca/wp-content/uploads/2020/10/DT_HANDOUT_11_Radical_Acceptance.pdf
*Turning the Mind https://www.reddit.com/r/DialecticalBT/comments/klorxq/turning_the_mind_is_a_reality_acceptance_skill/
* Willingness https://www.reddit.com/r/dbtselfhelp/comments/nritox/distress_tolerance_what_is_willfulness/
Mindful Breathing Meditation: https://www.youtube.com/watch?v=nmFUDkj1Aq0
As always please feel free to reach out via the anchor app to leave me a voice message, DM me on Instagram @borderlineandback or via email at [email protected].
Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well!
https://anchor.fm/borderlineandback/subscribe
10,442 Listeners
1,322 Listeners
1,536 Listeners
14,825 Listeners
1,321 Listeners
13,836 Listeners
27,164 Listeners
5 Listeners
268 Listeners
34 Listeners
691 Listeners
464 Listeners
98 Listeners
42 Listeners
20,479 Listeners