This week in as part of the Distress Tolerance Module we covered reality acceptance skills.

* Radical Acceptance https://theinsightclinic.ca/wp-content/uploads/2020/10/DT_HANDOUT_11_Radical_Acceptance.pdf

*Turning the Mind https://www.reddit.com/r/DialecticalBT/comments/klorxq/turning_the_mind_is_a_reality_acceptance_skill/

* Willingness https://www.reddit.com/r/dbtselfhelp/comments/nritox/distress_tolerance_what_is_willfulness/

Mindful Breathing Meditation: https://www.youtube.com/watch?v=nmFUDkj1Aq0

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