All of us get anxious thoughts, especially when under stress - trying to ignore them or cover them up with food, alcohol, TV or social media only increases our suffering in the long run. In this episode we explore paying attention to our anxious thoughts - inviting them in, making them a cup of tea and listening to what they have to say. By being present with our anxiety we can reduce the impact it has on our wellbeing. 

Meditation  can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to  share with others and say hello!   If you're on Apple podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

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