You may be feeling anxious at the moment given events across the world - the practice of mindfulness can help you to deal with difficult thoughts and feelings, especially if you have to be isolated for a long period of time. Future episodes will discuss this in more detail, with guided meditations. 

This podcast news episode also talk about future guests, recommendation of the month and an invitation to sing along with Manchester's favourite sons...

Ted talk: https://youtu.be/Y4gly9n9RBo

Meditation  can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to  share with others and say hello!   If you're on Apple podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

https://twitter.com/mindfulness_for