Dean Gladstone, former national gold medalist in swimming and surf lifesaving. Deano is a qualified and practising yoga teacher, personal trainer and holistic health coach. Wim Hof, method instructor and, of course, a Bondi lifeguard (from Bondi...

Dean Gladstone on the Power of the Breath, Wim Hof Method and Overcoming Challenges

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/

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Dean Gladstone on the Power of the Breath, Wim Hof Method and Overcoming Challenges

Dean Gladstone on the Power of the Breath, Wim Hof Method and Overcoming Challenges

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