
Sign up to save your podcasts
Or


Does your teen love nothing more than slothing about on the sofa? And the mere idea of a walk, bike ride or jumping on the trampoline seems like too much effort?
We know that movement and exercise is good for our mental and physical health, but knowing that, and getting our teen to muster the energy to do it are two different things.
Bec Sparrow gives her tips on how to get your teen moving.
By ABC4.7
3535 ratings
Does your teen love nothing more than slothing about on the sofa? And the mere idea of a walk, bike ride or jumping on the trampoline seems like too much effort?
We know that movement and exercise is good for our mental and physical health, but knowing that, and getting our teen to muster the energy to do it are two different things.
Bec Sparrow gives her tips on how to get your teen moving.

57 Listeners

147 Listeners

1,745 Listeners

587 Listeners

797 Listeners

773 Listeners

63 Listeners

615 Listeners

309 Listeners

314 Listeners

875 Listeners

139 Listeners

13 Listeners

194 Listeners

119 Listeners

103 Listeners

350 Listeners

96 Listeners

52 Listeners

1,006 Listeners

38 Listeners

13 Listeners

72 Listeners