In this episode of the Bodybuilding Dietitians podcast, we dive into listener questions, focusing on the consumption of sugar-free drinks and the differences between recovery diets and reverse diets. We discuss the varying perspectives on artificial sweeteners, with Jack sharing his personal avoidance of sugar-free drinks, while Damien and Lauren offer their insights on moderation and context. The conversation highlights the psychological aspects of diet choices and the importance of individual preferences in dietary habits. The hosts also explore the implications of different diets for the general population, emphasising the need for personalised approaches to nutrition and health.

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Links & Resources

Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow 

Website – https://www.thebodybuildingdietitians.com/

Instagram

The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en

Team TBD – https://www.instagram.com/_teamtbd_/?hl=en

Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en 

Tyarra Nelson – https://www.instagram.com/tyarranelson/?hl=en

Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en

Lauren Stevens – https://www.instagram.com/thephysiquedietitian_/?hl=en

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