Brad Nelson is known as the Debt-Free Dad, having dedicated his life to sharing and helping people with their personal finances. After overcoming his own financial struggles, including foreclosure and the loss of his first marriage, Brad paid off his debt and has remained debt-free for over a decade. Through speaking, his podcast, (The Debt Free Dad), and his online community, Roots of Personal Finance, Brad empowers others to eliminate debt, save money, and live stress-free, all while prioritizing family and experiences.

• Website: www.debtfreedad.com

• Darren Hardy (Author of The Compound Effect)

• Being mindful of my behavior with money has really helped me recognize and manage the emotions that drive me to spend. For example, I used to spend when I was bored or when I felt upset or angry, as a way to feel better.

• I don't have a good answer to this question about breathing. I should probably do some breathing exercises on a regular basis. 

• Book: The Compound Effect by Darren Hardy 

Embrace Money Mindfulness; Spencer Sherman

Financial Playbook For Change; Colin Sanburg

Reboot Your Mind So Money Will Flow; Nana Jokura