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Nathan Kiely is currently the rehab and speed coach for the Brisbane Broncos in the NRL. He has previously held roles in cricket and other sports. During his time looking after elite athletes, he has come to notice the Knees over Toes method isn't all positive reviews.  

Timestamps 

0:00 - Nathan's background 

2:28 - How "Knees Over Toes" fits within athletic training 

9:20 - The underpinning rationale behind "Knees Over Toes" 

13:25 - What kind of knee pain will this help? 

15:24 - Is there a time to avoid knees over toes completely? 

20:05 - Nathan's strength training philosophy for athletic performance 

25:20 - How to plan the perfect strength/power session 

31:35 - Where "Knees Over Toes" exercises fit in a session 

33:10 - Long duration isometrics for tendon health  

Nathan's Instagram: https://www.instagram.com/nathankiely_/

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