In this candid Clutter Free Academy episode, Kathi and Roger share how a sudden shift to long COVID reshaped their energy, rhythms, and home—and the simple, grace-filled systems helping them keep life peaceful and clutter free. Listeners will learn:

• How to reframe success when your “plate” gets smaller and energy is limited

• The “energy budget” mindset that helps you spend your effort where it matters

• Meal strategies that don’t require chef-level energy (hello, rotisserie chicken + prepared foods)

• Easy home adaptations that save steps: snack stations, overbed tables, and a shower stool

• The emotional shift from guilt to acceptance—and how gratitude lightens the load

• Why decluttering brings immediate peace in a tough season

• How to reset holiday expectations and ask for help without shame

If you’re navigating illness, caregiving, burnout, or just a low-energy chapter, this episode will help you simplify plans, protect your energy, and find beauty in a smaller, saner life—one small doable step at a time.