Declutter Your Chaos - Mindful Minimalism

Hi Guys,

In this episode I talk about how to let go of clothes and the three reasons why it's so hard. They are:

1. The Endowment Effect
2. We overly identify with them
3. Control

This episode was inspired by someone in our Facebook group who was struggling with letting go of clothes. If you have a specific problem you are having with deluttering please let me know in the facebook group and I'd love to do an episode for you.

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

Can't wait to connect with you in the group!

XO,

Amber

ps: Here's the link to Deepak Chopra's "I Am" meditation I mentioned in the episode.

https://youtu.be/BiYWp6I-RcE?si=YoYu9yFZ37UnEcH7

Hey guys!

In this episode I talk about how to apply mindfulness to decluttering. Some of the strategies I talk about here are creating space for your mind to relax, by setting a timer. Then to manifest what you want your life to look like, and how decluttering is the step you can take today to move that needle forward. I also talk about how to relax the nervous system by taking deep breaths, and finally, how getting rid of the clutter is going to allow space to receive what you really want in life.

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

Can't wait to connect with you in the group!

XO,

Amber

Hi Guys,

In this episode I give a quick reminder of how important it is to stay on top of these three areas that always seem to get out of control. The short answer: Do them every day. Do one load of laundry a night and run the dishwasher every night. I KNOW you already know this, but this is your reminder with a couple of hacks of how to stay on top of it.

I hope this helps!

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

XO,

Amber

Hi Guys!

In this episode I talk about how to create quick time blocks for your week. No planner required, just a piece of paper and a pencil. You will feel AMAZING once you do this quick activity, and your week will be more productive, calm, orderly, AND you will have time to move the needle forward in all areas of your life because you won't be bouncing from task to task.

We would love you to join us in the fb group!

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

xo,

Amber

Hi guys!

In this episode I talk about simplifying your categories when decluttering a very cluttered space, like a garage. The more simple you make the categories, the less emotional and the less energy your project will take. We want to make the project so simple that it's like working out: a physical rather than an emotional experience.

Hope this helps!

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

XO,

Amber

Hi Guys,

In this episode I talk about what's really behind the "no" to getting rid of stuff. I also provide a step-by-step strategy that will help you with your approach to getting him on board.

Here are your steps:

1. First, talk about how the stuff is making you feel: anxious, stressed, worried

2. Ask if you can text him a pic of a few things and he can decide whether to keep or donate to someone who might use them

3. Wait a week or two

4. Text him another picture of a few things

5. Continue to send him pictures of a few things at a time so he can decide

I hope this is helpful!

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

XO,

Amber

Hi Guys,

If you tend to start tasks but not finish them, this episode is for you… Today I'm giving a tip that, if you follow it, before you know it, your whole house will be decluttered...one small space at a time!

Also, make sure you follow our FB group to join in our weekly decluttering challenges!

https://www.facebook.com/groups/declutteryourchaos

Can't wait to see what you post in the group!

XO,

Amber

Friends,

Back to school time presents anxiety but also structure...In this episode I talk about the three things that will save you time and make you feel great, have less anxiety, and save you time:

• Kids' paper
• Kids' routines
• Commitments to yourself

Remember: without holding them and yourself accountable, you won't get very far. So set yourself up for success by commiting to your few things weekly, rather than daily. Listen to the episode to find out how.

If you'd like to join the challenge click here to join the fb group:

Facebook Group: https://www.facebook.com/groups/declutteryourchaos

Ask any question you'd like in the group or you can message me on IG.

Instagram: https://www.instagram.com/declutteryourchaos/

Thank you for being here!

XO,

Amber

Hi Guys,

Just because we CAN take care of everything doesn't mean we SHOULD take care of everything. We are capable of doing so much - taking care of the kids, the house, the spouse, the driving, the scheduling, the shopping, the cooking, everything - but when this becomes our life to the degree that we have no time to appreciate the small moments we know it has gotten out of hand. It's time to step back, delegate, declutter and take care of you. Give yourself some space.

If you'd like to join the challenge click here to join the fb group:

Facebook Group: https://www.facebook.com/groups/declutteryourchaos

Ask any question you'd like in the group or you can message me on IG.

Instagram: https://www.instagram.com/declutteryourchaos/

Thank you for being here!

XO,

Amber

Hi Guys,

In this episode I talke about the things that come between you and the most authentic version of you. I talk about the mistakes we make in life and how to turn those into power.

If you'd like to join the challenge click here to join the fb group:

Facebook Group: https://www.facebook.com/groups/declutteryourchaos

Ask any question you'd like in the group or you can message me on IG.

Instagram: https://www.instagram.com/declutteryourchaos/

Thank you for being here!

XO,

Amber