Declutter Your Chaos - Mindful Minimalism

Hi Guys!

In this episode I talk about the fourth step in the Amber Method, which is to eliminate the items from your home. This is the actual "decluttering" step. The Amber Method is A for Assess, M for Manifest, B for Breathe, E for Eliminate, and R for Receive. The most important thing to remember during this step is to stay out of your head. You can do this by using strategies that activate your prefrontal cortex: make the project about numbers, a specific space, or focus on a specific category. Similar to Mel Robbins' Five Second Rule, when she says 5, 4, 3, 2, 1, and take action.

Imagine that your clutter is little pieces of your stress and anxiety that you are literally removing from your life.

Hope this episode helps you and don't hesitate to reach out [email protected]

XO,

Amber

Hey Guys,

In this episode I talk about how important it is to do conscious breathing during your decluttering session. Intentional, conscious, mindful breathing is the number one way to decrease stress and anxiety when decluttering. This episode focuses on the B in the Amber Method. Here are the breathing techniques I talk about here:

1. The Surrender Breath
2. Alternate Nostril Breathing
3. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Breath
4. Yogic Breath
5. Double the Exhale

Samantha Skelly is my go to person for breathwork. Her IG is : https://www.instagram.com/samanthaskelly?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

The Book I'm recommending is called Breath by James Nestor

I hope this helps you. Please do not hesitate to reach out by email or on Instagram.

[email protected]

https://www.instagram.com/declutteryourchaos?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

XO,

Amber

Hi guys,

In this episode I explain how to manifest your decluttered home. Here are the steps:

1. Change your energy by raising your vibration
2. Imagine the result you want and let it go
3. Visualize the hardest part
4. Visualize yourself taking action on the smallest first micro-step

I hope this helps you!

Thank you for being patient on the course. Website is almost done.

xo,

Amber

Hi Guys! In the next few episodes I'm so excited to share with you my unique method of decluttering. We all know that decluttering is not hard, so why don't we do it? It's really a mental game. We need to learn how to regulate our nervous system so we are able to feel emotionally safe and not a prisoner of our things. In this episode I talk about the first step in the AMBER Method. It is to "Assess" the space. Listen to this episode to get you started. Here's the AMBER Method to get you started:

A: Assess, M: Manifest, B: Breathe, E: Eliminate, R: Remove

I hope this helps you. BTW - My website is almost done so I will be offering you lots of both free and paid stuff soon! Thank you for being so patient!

XO,

Amber

Hey Guys,

I just passed a half-million downloads and with this milestone I wanted to tell you about the three most popular episodes.

Episode 145 is about how to use a checklist.

Episode 155 is about how to find more peace in your day.

Episode 160 is about a book called The Myth of Normal by Gabor Mate.

Hope you enjoy!

XO,

Amber

Hi Friends,

In this episode I chat with Jennifer Mackey Mary, who has a podcast called Everyday Style. We talk about how what we wear has the power to change the way we feel. Similar to how our homes makes us feel a certain way, what we put on our bodies has a huge impact on how we show up in our lives. I have been personally transformed by this conversation - I didn't realize that what I wore around the house mattered - it does!

Here is a link to her membership, where they offer everything women need to make style easy for just $27 a month:

Website-Style Circle: https://youreverydaystyle.com/amber

Instagram: https://www.instagram.com/everydaystylewithjen

Hope you enjoy,

Amber

Hi Guys,

In this episode I talk about four levels, or steps, to decluttering the pantry. They are:

1. Take inspiration from the grocery store
2. Modify it for your family
3. Make it funtional with containers if needed
4. Make it look cool

In short, decluttering and organizing your pantry is an easy win and can be done in an hour or two. Just take everything out, wipe it down, and put only the items back that you use. Use these four levels to help you with your process.

Hope this helps!

XO,

Amber

Hey Guys!

In this episode I talk about decision making. I talk about the secret to making decisions about clutter...spoiler alert...there is no wrong decision!!! Just make a decision. Listen to this episode to hear what indecision is doing to you. It is shocking!

I hope this helps helps you!

Reach out with any questions or to book a consultation to get help with your clutter.

[email protected]

XO,

Amber

Hey Guys,

In this episode I talk about how my unconsciously be creating clutter due to subconscious feelings of unworthiness. Everything in our environment is a reflection of our subconscious. So if there is clutter in your world, something either conscious or not, is fueling it. This episode talks about how to let go of both.

Hope it helps you!

XO,

Amber

Hey Guys,

In this episode I talk about how to turn your decluttering session into a mindful experience.

Here's your plan:

1. A=assess
2. M=manifest
3. B=breathe
4. E=eliminate
5. R=remove

I hope this helps you. Reach out anytime: [email protected]

Click here to join my accountability group: https://www.declutteryourchaos.com/offers/4k3NVb9d

XO,

Amber