Declutter Your Chaos - Mindful Minimalism

Hi Guys,

In this episode I talk about letting go of sentimental items. I give you some steps that will help you declutter any of your items, but specifically how to make it easier to let go of some of the sentimental stuff that's so difficult to say goodbye to.

Here's your plan:

1. Categorize
2. If items are sentimental, keep one item and take pictures of the rest
3. Donate, trash, or give away the remaining items

I hope this helps you. Reach out anytime: [email protected]

Click here to join my accountability group: https://www.declutteryourchaos.com/offers/4k3NVb9d

XO,

Amber

Hi Guys,

In this episode I tell you how to approach your decluttering project when you are only have the weekends to work on it. This is how I used to have to declutter when I worked full time and had two young kids. Now that my kids are a little older, I can squeeze in 10 minutes a day, but if the weekends are all you have available, this episode will help keep you focused and to stay out of your emotional brain.

Here are some ideas but come up with your own. Just no stories!

• numbers
• physical space
• size
• categories

If you would like to join my accountablility group here's the link:

https://www.declutteryourchaos.com/offers/4k3NVb9d

Here's a link to my morning body awarness meditation:

https://youtu.be/h6CGZlHOavg?si=K0NuXdYF3jr0o9ph

__________

XO,

Amber

Hi Guys! In this episode, I explain how to incorportate 10 minutes of decluttering and 10 minutes of meditation into your daily routine. This episode is about changing your habits by stacking the habit of decluttering for 10 minutes (or less) onto an errand or task you already do every day.

I also talk about meditating for 10 minutes each morning which clears your mind and allows you to make very quick decisions while decluttering your "stuff."

In the next episode, coming out on Thursday, I will talk about how to approach decluttering on the weekends: The Weekend Warrior episode. In this upcoming episode, I will help you get out of your emotional brain and into the logical brain so you don't find yourself stuck with a room full of stuff that is overwhelming you.

I you are interested in the accountability group, click here: https://www.declutteryourchaos.com/offers/4k3NVb9d

Feel free to reach out with any questions or specific needs: [email protected]

XO,

Amber

Hi Guys,

This episode is about how our culture really does feed into our sense of unworthiness, and how you can almost instantly shift your perspective.

If you are interested in the year-long course, click here:

https://www.declutteryourchaos.com/offers/Lo27ouE8

I also have my accountability group available for you to join. I'm so excited to meet you and get you started on your journey into minimalism.

If you would like to join my accountability group click here: https://www.declutteryourchaos.com/offers/4k3NVb9d

If you have any decluttering questions please ask. Email me at

[email protected]

XO,

Amber

Hi Guys,

Happy New Year! In this episode I talk about my new course, which is available here:

https://www.declutteryourchaos.com/offers/Lo27ouE8

If you have any decluttering questions please ask. Email me at

[email protected]

XO,

Amber

Hi Guys,

In this episode I answer a question from one of my listeners. She recently lost her mom and was wondering how to let go of her mom's things without dishonoring her. I loved answering Shari's question, and I would love to help you too if you have a specific question please email it to [email protected]. If you would like to join my accountability group click here: https://www.declutteryourchaos.com/offers/4k3NVb9d Happy Holidays to you all! XO, Amber

Hi Guys!

In this episode. you will find some declluttering motivation, as well as a guided mindful minute to help you let go of the stress and chaos. Remember: Your external environment reflects you internal experience of life. So if you want a peaceful home, nurture a peaceful mind.

I hope this helps. you! Here is the link to my accountability group:

https://www.declutteryourchaos.com/offers/4k3NVb9d

We'd love to have you!

Xo,

Amber

Hey Guys,

In this episode I talk about learned helplessness and how it can prevent us from becoming our best selves, but also how to break free from it.

Here's the link to join my group. This is your ticket to guarantee you will get it done..It will be every Friday, 6pm Eastern/3pm Pacific. Here is the link to join: https://www.declutteryourchaos.com/offers/4k3NVb9d/checkout

I hope this helps you!

XO,

Amber

Hey Guys,

In this episode I invite you to my accountabiity membership, which will start this week. It will be every Friday, 6pm Eastern/3pm Pacific. Here is the link to join: https://www.declutteryourchaos.com/offers/4k3NVb9d/checkout

In this episode, I also talk about the human condition, and how feeling jealousy and comparison is something we all feel. But we CAN consciously step out of the competition. While comparison and competition is normal, much of it is self-imposed, and we can take steps to have less of it in our lives.

I hope this helps you!

XO,

Amber

Hey Guys!

Making this tiny shift will change your entire day. And when you do it repeatedly, it will change your life. Give this to yourself:

• writing
• meditation or prayer
• being in nature

It seems silly because it's so small, but the transformation it will make in you will be life changing.

I hope this helps you!

XO,

Amber