Hey Guys,

This episode isn’t a step-by-step decluttering session — it’s more of a behind-the-scenes update from me. So if you’re looking for a checklist-style episode, feel free to scroll back to one of my many step-by-step guides.

But if you’re curious about what’s been going on in my personal life — and how it all connects back to worthiness, energy, and decluttering — this one’s for you.

XO,

Amber

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Hey Guys!

What if “self-care” isn’t about bubble baths or spa days… but about cleaning your toilet?

Stay with me here. In today’s episode of Declutter Your Chaos, I’m breaking down the myth of self-care, why the word selfless makes me want to scream, and how decluttering is actually one of the most radical acts of self-love you can practice.

We’ll talk about:

• Why calling women selfless is not a compliment (and why I hate when people do it)

• The difference between self-care and self-love — and why the language we use matters

• Why decluttering is so much more than “just cleaning” — it’s about self-worth, clarity, and reclaiming your energy

• A simple 3-step plan to start treating decluttering as self-care, even if you only have 15 minutes

By the end of this episode, you’ll have a clear, actionable way to nurture yourself that doesn’t involve pretending a bubble bath will fix your exhaustion. Instead, you’ll see how even the smallest act of clearing clutter can shift your energy, your mindset, and your sense of worthiness.

Because you deserve a home that supports you — not one that drains you.

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Hey Friends!

If you’ve ever started decluttering and then… just stopped, you’re not alone. It’s not because you’re lazy. It’s not because you’re bad at organizing. And it’s definitely not because you “just need more motivation.”

There’s often something deeper happening — something your clutter might actually be protecting you from.

I hope this episode shifts something in you and allows you to move forward.  It's about who we become in the process that creates the transformation of both you. and your home.

XO,

Amber

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Join my accountability Group Here: https://declutteryourchaos.com/course-group

 Hey Friends,

Last week, I hosted a three day workshop that helped with what to do before, during and after the decluttering session.  This is from Day 3.  Ever finished a big decluttering session… only to find yourself surrounded by piles days (or weeks) later? This is the episode that makes sure that never happens again.

In Part 3 of our mindful decluttering series, we’re tackling the final “P” — Processing. On Day 2, we created a task list to capture all those random thoughts, to-dos, and errands that popped up while you were purging. Today, we’re putting that list to work.

I hope it  helps you!

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Hey guys!

Feeling overwhelmed by clutter and unsure where to start? You’re not alone — and today’s episode gives you a clear, doable roadmap to finally get moving.

This episode is based on Day Two of my 3-day decluttering workshop, and it’s all about what to do once you’re actually standing in the cluttered space — staring at the mess and wondering what to touch first.

You’ll learn a 7-step flow that brings structure to chaos and helps you shift not just your space, but your energy.

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Hey Friends,

If you'd like to join me this Thursday, August 7th at 10am Pacific/1pm Eastern, shoot me an email letting me know: [email protected]

If you’ve ever felt like you just can’t get started decluttering — or like you keep starting and stopping — this episode is your new starting line.

Today, I’m walking you through five powerful steps to prepare for decluttering — not just the physical stuff (like supplies and schedules), but the emotional and energetic prep that actually makes the process work. This is the step most people skip… and it’s the reason we stay stuck.

This episode is based on Day 1 of my recent 3-day decluttering workshop, and even if you couldn’t attend live, you’ll get everything you need to set yourself up for success.

You’ll learn:

• How to choose the right space to declutter (not too big, not too small)

• The ideal time frame that helps you stay focused and finish

• What supplies you actually need (and what you don’t)

• How to uncover your deeper “why” — the truth under the clutter

• The one energetic shift that changes everything

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Join my email list to get updates and zoom link for the workshop tomorrow, Thursday and Friday:  JOIN MY EMAIL LIST

Hi friends 💛

In today’s episode, I’m reading a beautiful email from a listener who said what so many of us feel: "Decluttering always falls to the bottom of my to-do list."

Sound familiar? I’ve been there. For years, I blamed the lack of time. Life was too full—work, kids, meals, driving, surviving. There was no room for decluttering because everything else felt so urgent.

But eventually, I reached a point where the clutter became symbolic. It represented how far down I had placed myself on my own list. And that’s when something shifted.

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Join my email list and get your free decluttering planner HERE

Hey Friends,

Feeling overwhelmed before you even start decluttering? You're not alone — and in this tactical episode of Declutter Your Chaos, I walk you through the 5 essential steps to take before you begin any decluttering session. These simple but powerful preparations will help you avoid burnout, stay focused, and actually finish what you start. Whether you’re tackling a single shelf or a whole room, this episode is your jumpstart to success.

Plus — I’m hosting a FREE 3-day decluttering workshop next week (July 30, 31 & August 1), and you’re invited! Get all the details below 👇

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

PLEASE listen to this episode on 1.25x (maybe even 1.5) speed.  It is annoyingly slow.  I'm so sorry.  Working on a fix.  xo - Amber

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

Hi Friends -

In this deeply personal and powerful episode, Amber opens up about the pivotal moment that changed her life — a tearful encounter with her garage clutter — and how that moment led her to reclaim her power and begin her healing journey.

You'll learn how clutter is more than just a mess—it's a mirror, revealing truths about avoidance, perfectionism, scarcity thinking, and identity struggles. This episode isn’t just about tidying up your space—it’s about understanding yourself on a deeper level.

Whether you’re driving, decluttering, walking, or just soaking it all in, this episode will give you a fresh perspective on your clutter and the stories behind it. You’ll also hear about the upcoming FREE 3-day workshop (July 30–Aug 1) that will help you kickstart your decluttering journey with live guidance, motivation, homework, and fun prizesQ

Hope this helps!

XO,

Amber

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Declutter Your Chaos is a podcast for women who struggle with getting rid of clutter, finding time to declutter, and feel they are drowning in their own home.  Join the Facebook Group Here

Hey Friend,

Welcome to my world.  I'm so happy you are here.  This is a small group of thoughtful women who care about taking their homes back.  I hope that this episode brings you tactical tips, the  understanding that you have the power to take back your space, and the knowing that you don't have to do it alone.  

This episode will help you learn how to strategically use visualization as your first step in decluttering. This mindset shift will save you time, reduce overwhelm, and get you real results—one space at a time.

Hope this helps!

XO,

Amber

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism.  Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates:  🌟 Follow on Instagram

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!   👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!