Hi Friends!  In this episode I talk about a client who I worked with who let go of a lifetime of memories and did NOT regret it.  The biggest take away from this episode is that it is normal to feel sad when letting go of items that were meaningful, but you still won't regret it.  It's okay to feel the sadness because it's a loss.  But when you open up your space you allow yourself to grow, and that's what we all want - that's what makes us feel good - growth.

If you'd like to join the challenge click here to join the fb group: 

Facebook Group:   https://www.facebook.com/groups/declutteryourchaos

Ask any question you'd like in the group or you can message me on IG.

Instagram:  https://www.instagram.com/declutteryourchaos/

Thank you for being here!

XO,

Amber

Hi Guys! 

In this episode I talk about how clutter creates stress.  This elevated stress is not noticable to us on a day to day basis, but inside our bodies it is taking its toll.  It is making us eat mindlessly, become lethargic, and make decreases our ability to focus.  We are paying a very high price for our clutter and we don't even realize it.  But it is something we can control, so we should.

Please come join me in the facebook group.

Facebook Group:   https://www.facebook.com/groups/declutteryourchaos

Ask any question you'd like in the group or you can message me on IG.

Instagram:  https://www.instagram.com/declutteryourchaos/

Thank you for being here!

XO,

Amber

Hi Guys,

In this episode I talk about three things we tend to do that keep us messy.

1. We identify as being messy
2. Our perfectionism stops us from starting
3. We blame not having enough time 

I hope that you are able to shift your mindset to focus on being organized, doing it imperfectly, and having an abundance of time.

Come join me in our facebook group and follow along on instagram:

Facebook Group:   https://www.facebook.com/groups/declutteryourchaos

Instagram:  https://www.instagram.com/declutteryourchaos/

XO,

Amber

HI Guys,

In this episode I talk about the book The Big Leap by Gay Hendricks.  In the book, he talks about how we all have a threshold for happiness and how to break past that. 

I also talk about our new challenge in the facebook group.  You can join the facebook group here:  https://www.facebook.com/groups/declutteryourchaos

Hope this helps you!

XO,

Amber

Hi Guys!  

In this episode I share about how to approach decluttering and then I walk you through a decluttering session.  Declutter by room, rather than by category, but use the following sections to keep you focused:

Keep - Stuff you need

Keep - Sentimental items

Eliminate-Trash

Eliminate-Stuff not not needed in this season of life

Eliminate-Stuff not good enough for you

Also, use the AMBER method so you don't get overwhelmed during decluttering. 

Hope this helps!

XO,

Amber

Here's the link to my facebook group: 

https://www.facebook.com/groups/declutteryourchaos

Hi Guys!

 In this episode I talk about how women are conditioned to give their power away.  We do it all the time - we don't mean to - but it is ingrained in us.  We are taught to be nice, and pretty, and quiet... not to be powerful.  I'm hoping that this episode will give some awareness  of this tendency and help you (and me) remember how powerful we are.

PS:  Also, you don't need to declutter photos.  The memories are worth the space.

XO,

Amber

https://www.instagram.com/declutteryourchaos/

[email protected]

Hi Guys!

This is the last episode in the series on the Amber Method.  In this episode I talk about how to change your vibration so that you are able to receive the things you really want in life, rather than continuing to feel stuck, overwhelmed, and living in chaos.

I hope this helps you!

XO,

Amber

https://www.instagram.com/declutteryourchaos/

[email protected]

Hi Guys!

In this episode I talk about the fourth step in the Amber Method, which is to eliminate the items from your home.  This is the actual "decluttering" step.  The Amber Method is A for Assess, M for Manifest, B for Breathe, E for Eliminate, and R for Receive.  The most important thing to remember during this step is to stay out of your head.  You can do this by using strategies that activate your prefrontal cortex:  make the project about numbers,  a specific space, or focus on a specific category. Similar to Mel Robbins' Five Second Rule, when she says 5, 4, 3, 2, 1, and take action.  

Imagine that your clutter is little pieces of your stress and anxiety that you are literally removing from your life.  

Hope this episode helps you and don't hesitate to reach out [email protected]

XO,

Amber

Hey Guys, 

In this episode I talk about how important it is to do conscious breathing during your decluttering session.  Intentional, conscious, mindful breathing is the number one way to decrease stress and anxiety when decluttering.  This episode focuses on the B in the Amber Method.  Here are the breathing techniques I talk about here:

1. The Surrender Breath
2. Alternate Nostril Breathing
3. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Breath
4. Yogic Breath
5. Double the Exhale

Samantha Skelly is my go to person for breathwork.  Her IG is : https://www.instagram.com/samanthaskelly?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

The Book I'm recommending is called Breath by James Nestor

I hope this helps you.  Please do not hesitate to reach out by email or on Instagram.

[email protected]

https://www.instagram.com/declutteryourchaos?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

XO,

Amber

Hi guys,

In this episode I explain how to manifest your decluttered home.  Here are the steps:

1. Change your energy by raising your vibration
2. Imagine the result you want and let it go
3. Visualize the hardest part
4. Visualize yourself taking action on the smallest first micro-step

I hope this helps you! 

Thank you for being patient on the course.  Website is almost done.

xo,

Amber