On today's episode of the Balancing Chaos Podcast, Kelley is joined by Dr. Roshini Raj, board certified gastroenterologist and author of "Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out". Dr. Raj is a graduate of Harvard College and NYU School of Medicine. She has an active practice and holds a faculty position as Associate Professor of Medicine at the NYU Grossman School of Medicine. Dr. Raj is also the founder of TULA Skincare, a probiotic-based skin care line sold through Ulta Beauty, Neiman Marcus, Nordstrom and many more! Plus, she recently launched Yay Day, a next generation fiber supplement that is a calming, self-care moment every evening that will help you rest and digest, to wake up and have a satisfying bowel movement, and go on to have a fantastic day. A true superwoman doing all the things! 

Through their conversation you will learn all about the facts and fiction related to gastrointestinal health: what's normal, and what's not. Dr. Raj offers insights about how the health of your microbiome impacts everything from your immune function and your metabolic health, to your skin and your cognitive function. In this episode you will learn about: 

• What some of the biggest issues women face with bowel movements and how often you should really be having a bowel movement
• Why women typically bloat more than men
• How gut health plays into acute and chronic health issues: (Dementia, Parkinson’s, Cancer, IBS, SIBO, GERD etc.)
• How gut health affects beauty, energy, sleep and your cognitive function
• How to proactively care for your gut health 
• Whether or not food sensitivities tests are reliable
• The truth about elimination diets for improving gut health 
• Healing heartburn and acid reflux
• Dairy and Alcohol: GI friend or foe? 

There is no doubt that you will enjoy this episode with Dr. Raj  and gain valuable insights into gut and skin health. Enjoy!

To connect with Kelley click HERE

To book a lab review click HERE

To connect with Dr. Raj click HERE

To get Tula Probiotic Skincare click HERE

To get YAY Day Digestive Supplement click HERE