By Kelley Nemiro
4.8
134134 ratings
The podcast currently has 117 episodes available.
In today's episode of the Balancing Chaos Podcast, we're joined by the brilliant Thais Gibson, an author, counselor, and best-selling expert in the field of attachment theory. Thais is the founder of The Personal Development School and has dedicated her career to helping people understand their attachment styles and the ways these patterns shape their relationships, behaviors, and confidence. Her mission is to empower individuals to heal from past traumas and transform limiting beliefs by understanding the deeper workings of their subconscious mind. Through her work, Thais offers practical tools and insights that enable people to build more secure and fulfilling connections with themselves and others.
During Kelley's conversation with Thais, she dives into her groundbreaking Integrated Attachment Theory, which combines elements of spirituality, science, and psychology to promote deep healing. They start by exploring the development of belief systems from early childhood and discuss how these impact our attachment styles in relationships. Thais explains the characteristics of the four different attachment styles (Anxious, Dismissive, Fearful and Secure) and how to recognize and heal perceived abandonment wounds. She shares techniques for reprogramming the subconscious mind and reveals the power of our memories in shaping who we are. The episode covers key topics like overcoming limiting beliefs, addressing people-pleasing behaviors, and the steps to set healthy boundaries. Whether you're new to attachment theory or seeking a deeper understanding for how to have a better relationship both with yourself and others, this episode is packed with valuable insights and actionable strategies to help you on your journey to self-discovery and relationship healing.
To connect with Kelley click HERE
To connect with Thais click HERE
In this episode of the Balancing Chaos podcast, Kelley discusses strategies for how to navigate fertility, egg freezing, pregnancy and giving birth with more ease. She emphasizes the importance of making dietary and lifestyle changes, as well as using the right supplements and home care products for you, your hormones and your baby to be.
Kelley dives deep into optimizing your journey to motherhood with essential topics like improving egg quality for pregnancy and navigating hormonal imbalances to optimize fertility. She starts by talking through her personal challenges with her epidural with her second birth and navigating birth experiences and then moves into the complexities of fertility and egg freezing, chatting through all of the different things that you can do for family planning and improving egg quality for real time fertility with tangible advice you can implement right away to see results in the near future. She discusses the benefits of detoxification, and the role of supplements in healing PCOS and preventing miscarriage. You'll also learn how to improve insulin sensitivity and discover non-toxic products that support the health of your pregnancy to keep risk factors low. Finally, she provides practical tips for conceiving in your over 35 and shares insights on embracing the beautiful journey of motherhood. Whether you're thinking about having a family someday, are trying now, or are already pregnant, this empowering conversation is packed with actionable advice no matter where you're at on the pathway to pregnancy!
To join the Pathway to Pregnancy click HERE
To connect with Kelley click HERE
To book a lab review click HERE
On this week's episode of the Balancing Chaos Podcast, Kelley sits down with certified brain-health coach Kayla Barnes to discuss all things biohacking, brain health and how we can live as long and as well as possible. Kayla is an entrepreneur and biohacker with a mission to help her clients and community achieve optimal health through science and research-backed approaches. Kayla has been named one of the top longevity leaders globally and has been featured in Forbes, Thrive Global, Byrdie and more. Barnes has a background in nutrition, has trained under the renowned brain doctor, Dr. Daniel Amen, and is the owner of the wellness space LYV.
Through their conversation, Kelley and Kayla dive into the latest science-backed wellness tools to elevate cognitive function and eliminate brain fog. By understanding the way hormones and gut health play a role in brain health, we can optimize the way we think and feel by harnessing the power of those connections. From what testing you should be doing on your gut, hormones and brain to the best diet for brain health and how to lower your toxic burden and which biohacking tools are actually worth the money and time, we go over everything you've ever wanted to know about brain health, mood, and mental health.
To connect with Kelley click HERE
To book a lab review click HERE
To connect with Kayla click HERE
In this week's solo episode of the Balancing Chaos Podcast, Kelley is back on the mic talking about one of the most important women's health issues: hormonal birth control.
Birth control is unfortunately something that is not often talked about or explained in detail and whether you’re on the pill or not, it’s important to know how different forms of birth control work in order to make the most-informed decision for you and your health.
Kelley herself spent over a decade on the birth control pill so she not only shares her personal experience about the impact that it had and how she came off, but also talks about informed consent and how so many women are given the pill as a "solution" without being aware of all of the potential risk they're taking on.
In this episode, Kelley brings a unique perspective on the pros and cons of hormonal birth control, how to find what works best for you.
In this episode you'll learn:
-The pros and cons to birth control and why each person needs to make that decision for themselves
-About Kelley's personal journey with birth control: why she took it, why she got off of it, healing hypothalamic amenorrhea & more
-A protocol to transition off the pill and balance your hormones with ease
-Alternative solutions for birth control that don't involve synthetic hormones
-The impact of hormonal birth control on mood, skin, libido, weight, gut health and fertility
-Managing conditions like hormonal acne, PCOS and Endometriosis WITHOUT birth control
Kelley shares all of this with you with the hope to inspire and educate you on decisions that you have around your healthcare, encouraging listeners to be proactive in seeking out information for more informed choices.
To connect with Kelley click HERE
To book a lab review click HERE
This week on the Balancing Chaos Podcast, Kelley sits down with the original influencer and celebrity news expert, Perez Hilton. Perez founded and oversees one of the most iconic celebrity news websites in pop culture. In addition to his mega successful website he has also built out additional arms to his media empire, he is the host of a very successful podcast , has a loyal following across several social media channels, has written four books, and has acted in countless TV shows and films - as well as on the stage. Most importantly, the Las Vegas resident is the proud father of three happy and thriving kids. Perez is one of the most sought-after commentators in the media world.
In this episode, Perez shares insights on his successful media empire, parenthood, mental health, and the struggles of self-care. The two kick off the conversation diving deep into the topics of self care and how the emphasis on it impacts mental health, especially when running your own business. As a successful entrepreneur and single father raising three children, Perez emphasizes the importance of asking for help and building a support system so that you can prioritize your needs too! From there, the two reflect on the idea of instilling intentional values and creating a supportive environment for children and discuss important parenting strategies for raising conscious kids. Additionally, he offers his insight into how to be a successful social media creator and building a media empire and the importance of hard work and dedication over talent as the key to success. Finally the two talk about Perez's move to Vegas and his favorite Vegas hot spots for everything from date night to family outings!
Tune in for a candid conversation about balancing personal and professional life while prioritizing mental well-being.
To connect with Perez click HERE
To listen to Perez's podcast click HERE
To connect with Kelley click HERE
To book a lab review click HERE
On this week's solo episode of the show Kelley is sitting down with the mic answering all your listener questions on mental health, physical health, and personal relationships. The episode begins with a focus on mental health, addressing a question about how to stop overeating at dinner. Kelley discusses the root causes of overeating because you can never find a sustainable solution to physical or mental health issues until you actually know the WHY behind the problem in the first place. She emphasizes the link between deprivation and using food as a coping mechanism for stress.
From there, Kelley moves into answering a listener's question about autoimmune thyroiditis and how common, yet underdiagnosed this condition is in women. She highlights the common causes, testing that needs to be done, along with general lifestyle and dietary changes someone can and should make based on research.
Finally, Kelley dives into the deep relationship topic of how to know when your partner is the "one" and how to know when to walk away. She shares her personal experience with relationships, specifically highlighting her journey with her now-husband, Chad and the relationship she had in between that she walked away from. Kelley offers specific questions to help you get curious with to help you to better understand and evaluate whether or not a relationship you're in is right for you for the long haul.
Get ready for a well rounded episode that offers insightful responses to diverse and important questions!
To connect with Kelley click HERE
To book a lab review click HERE
On today's episode of the Balancing Chaos Podcast, Kelley is joined by Dr. Roshini Raj, board certified gastroenterologist and author of "Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out". Dr. Raj is a graduate of Harvard College and NYU School of Medicine. She has an active practice and holds a faculty position as Associate Professor of Medicine at the NYU Grossman School of Medicine. Dr. Raj is also the founder of TULA Skincare, a probiotic-based skin care line sold through Ulta Beauty, Neiman Marcus, Nordstrom and many more! Plus, she recently launched Yay Day, a next generation fiber supplement that is a calming, self-care moment every evening that will help you rest and digest, to wake up and have a satisfying bowel movement, and go on to have a fantastic day. A true superwoman doing all the things!
Through their conversation you will learn all about the facts and fiction related to gastrointestinal health: what's normal, and what's not. Dr. Raj offers insights about how the health of your microbiome impacts everything from your immune function and your metabolic health, to your skin and your cognitive function. In this episode you will learn about:
There is no doubt that you will enjoy this episode with Dr. Raj and gain valuable insights into gut and skin health. Enjoy!
To connect with Kelley click HERE
To book a lab review click HERE
To connect with Dr. Raj click HERE
To get Tula Probiotic Skincare click HERE
To get YAY Day Digestive Supplement click HERE
In this special solo episode of Balancing Chaos, Kelley dives into a shorter, yet power-packed session dedicated to answering listener questions. As an expert in hormonal health, Kelley has dedicated this episode to tackling a range of topics submitted by her loyal listeners from personal questions about relationships to hormonal and health related questions on binge eating and thyroid health. Through this episode you will hear Kelley share her wisdom, personal experiences, and actionable advice.
Key Topics:
Whether you're a busy career woman, a mom juggling multiple roles, or simply someone looking to bring more health and and hormonal balance into your life, this episode is for you. Kelley's practical advice and heartfelt responses will leave you feeling inspired and equipped to tackle your challenges with confidence.
To connect with Kelley click HERE
To book a lab review click HERE
On this week's episode of the Balancing Chaos Podcast, Kelley sits down with the sleep coach she has used with both of her own kids, who has truly changed her life for the better, Chrissy Lawler. Chrissy is a Licensed Marriage and Family Therapist, lover of sleep, and baby sleep consultant. Like Kelley, she lives in Las Vegas with her husband and four daughters, who are, thanks to her, amazing sleepers. She will tell you they weren’t born that way but with what Chrissy teaches, your babies can be amazing sleepers, too!
Chrissy founded The Peaceful Sleeper for two main reasons: she recognized how critically important sleep is in all aspects of life (mentally, physically and emotionally), and she believes that many parents are under-informed or feel unnecessary guilt when it comes to sleep learning and sleep coaching their babies. Chrissy has been practicing therapy for 13 years now, and she slowly started to realize that sleep issues were a common thread among all of her clients. So she got some additional training in advanced sleep medicine and learned that many of the mental health challenges we (and our children) face today stem from inadequate sleep.
Together, Kelley and Chrissy discuss sleep patterns for adults and children, emphasizing the importance of age-appropriate sleep durations for optimal health physically and mentally. Throughout the episode Chrissy shares valuable insights on myths about sleep learning, how to initiate an independent sleep process with your child no matter what their age, how to address sleep regressions, what to do about adult insomnia and how to truly disconnect from our screens for better quality sleep.
So listen in and learn about how to get yourself and your kids to bed and why its so important for all of us!
To connect with Kelley click HERE
To book a lab review click HERE
To connect with Chrissy click HERE
In today's solo episode of the Balancing Chaos podcast Kelley is back answering your listener questions.
Up first, Kelley talks sleep learning with your littles. The hottest question of the week was "how do I get my kids to sleep?!". By working with a sleep learning coach, and knowing the importance of sleep for bot mom and baby on metabolism, mood, mental clarity and bonding between mother and child, Kelley has successfully gotten her kids to both sleep from 8 PM to 8 AM and she's sharing a little bit on how in this episode!
From there, she dives into the fact that while some women have a completely smooth transition into menopause, others don’t. Some people wrestle with a combination of mood symptoms, unpredictable periods, heavy bleeding during periods, cramping, or unexplainable weight gain... but it doesn't have to be this way. Kelley discusses why symptoms are worse for some women and how to navigate them with more ease.
Next, Kelley encourages listeners to take control of their blood sugar regulation in order to ward off sugar cravings. She offers more insight into the deeper reasons as to why you might be experiencing sugar cravings from restrictive eating to chronic stress and how to best prevent them in the future.
Finally, she offers some strategies and tips for expecting mamas on how to manage pregnancy nausea: what to eat and what to avoid.
Tune in for insightful discussions and practical tips to navigate the hormonal health at any stage.
To connect with Kelley click HERE
To book a lab review click HERE
To listen to the episode on Hormone Replacement Therapy click HERE
The podcast currently has 117 episodes available.
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