A great way to reduce stress is to focus your awareness on what you can feel in your body - from tingling in your toes to tension in your brow. Scanning internally returns your consciousness to the present moment, letting go of anxieties about the future and regrets from the past. Feeling gratitude for the functions that different parts of our body provide also helps to improve our wellbeing - evidence shows that gratitude is a key trait of happy people. 

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Meditation  can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to  share on Facebook and say hello!   If you're on Apple podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.