Build the energy of love within yourself and for yourself because you cannot give what you do not have for yourself first. Self-love includes respecting and honoring yourself and it teaches others how to love you in return. This yoga nidra practice will guide you into a safe and relaxed state where you can connect with yourself and plant the seeds for your love to blossom.

Meditation written and read by Sara Raymond

Music Credit: Enlighten Me by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio

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