Deep Sleep Guided Meditation: Release Anxiety & Drift Off Fast (30 Minutes)

Finally, find the deep, restorative sleep you deserve. This 30 Minute Guided Sleep Meditation is specifically designed to help you Release Anxiety and Drift Off Fast, even when your mind is racing.

If you struggle with insomnia or have an overactive mind, this therapeutic session acts as a gentle sleep hypnosis to quiet your thoughts and guide your entire body into profound rest.

We blend calming narration with soothing Delta Waves to ensure you not only fall asleep quickly but stay in a state of deep sleep for optimal healing.

Stop letting worries keep you up. Tonight, you can achieve instant calm and effortless surrender.

In this 30-Minute Sleep Hypnosis Session, you will experience:

• Deep Relaxation Talk Down: A slow, mindful body scan meditation to release all tension from your muscles and mind.
• Anxiety Relief: Proven techniques to stop racing thoughts and reduce the mental clutter of the day.
• Subconscious Reprogramming: Gentle affirmations to promote emotional healing and long-term peace of mind while you sleep.
• Restorative Sleep: Guided imagery and sound designed to access the brainwaves of deep rest and rejuvenation.

This is your ultimate nighttime meditation for stress and anxiety relief. Get comfortable, press play, and let the burdens of the day melt away.

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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:

Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Connect With Us:Email: Share feedback or requests at [email protected]

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

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