On this episode of Grow with Zo, we are talking Self Worth. Let this episode really sink in and really start to create awareness around your self worth. What do you think your worthy of? I promise its more than you think. We touch on how your self worth affects what you receive in life and we talk about how you can start to up level your self worth so you can start to let in all you want, need and desire.

Enjoy! xoxo

On this episode of Grow with Zo, we're talking all things movement. I talk movement/fitness mindset, how to drop the obsession/B.S around moving your body & how to find movement YOU LOVE, that nourishes not JUST your body, but your beautiful MIND + SOUL too!!

I mention my intuitive 1 on 1 movement program, you can book a free consultation here : https://zoepingitore.com/movewithme

AND 

you can enter my FREE 1 on 1 class give-away here : 
https://www.instagram.com/p/CWBmXzXJTje/?utm_source=ig_web_copy_link

Enjoy xx

On this episode of Grow with Zo, I share my ten tips for when you're in a funk. 
We all go there sometimes, it normal, it's allowed and its OKAY.  Be patient , kind and feel what you need to. You will bounce back. 

THANK YOU ALL FOR YOUR SUPPORT! Here is episode #10! 

All my love ALWAYS.

On this episode of Grow with Zo, we get real & honest with ourselves. Listening to to our bodies and knowing when it is time to up-level, NOW IS THE TIME! Let's up-level together by doing the reset challenge. 
Challenge includes: 
- Spoken daily affirmations to yourself in the mirror.
- Daily meditations / Using meditations as a tool. 
- Warm liquids morning and night to help the gut &  the digestive system.
- Social media detox one day a week or atleast once in the next 30 days. 
- Mindful of technology use + no phone for the first hour once you wake and one hour before you go to bed. 
- Any form of movement daily + Being in fresh air.

All my love always, WE GOT THIS!

On this episode of Grow with Zo, we're talking all things self confidence. I share my experience and perspective on growing self confidence and my best tips to do so! I share why it is so important to work on your confidence and how it call lead to a overall more full life! 

All my love always! xo

On this episode of Grow with Zo, I'm here with Alex Shearer (@alexgshearer_health) and we dive into how she started her wellness journey, tips for eating more whole foods and how to stay committed and feel more connected while doing the work! Alex is a Holistic health coach like myself and she is also studying psychology. She has a amazing perspective to share and im so honoured to have her on the podcast! Thank you for listening! 


All my love xo

On this episode of Grow with Zo, I share my top 6 tips to creating a new healthy mindset. 
These tips are insights I have gained through my journey of upgrading my mind & body.  I hope these tips share some insight for you and that you experience life changing results like I have! 

Thank you for listening, let me know which of the 6 tips aligned with you the most!! 

All my love, always xx

On this episode of Grow with Zo, im talking with Laura Hawkins (@_lauralifts_) 
(Lift yourself - podcast).  Laura is a spiritual growth and meditation teacher who has a very powerful story to share.  She is so inspirational and very relatable. She is greatly experienced in this field of personal growth when it comes to all aspects and she has drive and motivation to help others feel their best and live their potential! I can't wait for you to listen and I hope you enjoyed listening as much as I enjoyed talking with her!! 

On this episode of Grow with Zo, I am answering questions I was asked in regards to all things health, food, routines, mindset and motivation. I hope you receive some insight and inspiration from this episode! I will be planning to do a Q&A every so often, but please feel free to message me any questions about anything related to health & self developments!!

All my love! xx

On this episode of Grow with Zo i'm sharing all about how I became a holistic health coach, the education i received, the value it brought to my life and the drive I now have to bring the same value to YOUR life.  I am committed, stay tuned, this podcast is for YOU. Thank you so much for listening!
All my love! xx