Recorded after the final whistle as Saracens Mavericks beat Leeds Rhinos in the Super League, Tamsin and Caroline are joined by Mav’s Vicki Oyesola and Rhino’s Zoe Davies to discuss the art of defending in netball.

Tamsin also chats to England Roses Captain Fran Williams to get her top tips, plus we find out how she's settling into her new life playing in Australia.

You can watch Off The Court every week, live on You Tube after our commentary game, or listen to the podcast for additional content. To ask Tamsin a question, get in touch @skynetball.