There is still a lot to learn about the mind and how it works. It's the core of how we process things in our surroundings, experiences, relationships and gives us specific instructions on how we conduct and behave ourselves in certain situations both physically and emotionally.

Needless to say, the mind is such an awesome engine that has helped us to survive and evolve as a species for over thousands of years. Knowing how to sustain our mental well-being is such an important task that we must all carry out and possibly improve upon.

But how does one go about achieving an optimally healthy mental state? And what exactly incorporates a healthy mind? Are there any factors that affect the mind significantly in terms of an existing pathology, lifestyle and diet? These are merely some of the many questions that we bring up and try to answer. Today, we discuss these topics with our co-hosts Keith Kurlander, MA, LPC and Dr. Will Van Derveer, and together dive deep into this interesting conversation on how to achieve an optimal mental health.

Shownotes:

• Symptom-based Model: Limitations - 02:41
• Mental Health: Behavioral Indications - 06:33
• A Wide Spectrum - 09:47
• Nutrition - 13:12
• Understanding the Significance of Sleep - 15:32
• Mindfulness in the Integrative Path - 24:10
• Optimal Psychology and Meditation - 30:02
• An Interesting Paradox on Resiliency - 35:30

To Learn More about Keith Kurlander & Dr. Will Van Derveer visit:

• https://psychiatryinstitute.com/
• https://psychiatryinstitute.com/podcast/

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