Buying organic can get expensive and knowing which produce to ideally buy organic and what you can buy conventionally will save both your wallet and potentially your gut and hormone health. I want to cover the dirty dozen and the clean fifteen when it comes to produce today. I won't talk politics so no worries there. I want you to be informed based on the data what foods to look out for and what foods are safer to eat non-organically.

 

Time Stamps:

 

(1:54) What Are The Dirty Dozen?

(3:42) Our Endocrine System and GMO’s

(6:10) Defining The Dirty Dozen

(15:06) The Clean 15

(19:54) DM Me for Our Cheat Sheet

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