The Allender Center Podcast

Defusing Triggers

04.08.2023 - By The Allender Center | Dr. Dan AllenderPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

Our tendency to fight, flee, freeze, or fawn when we feel when we’re triggered is often a response to something from our past. The work is not to eliminate all triggers, but to understand why you’re feeling triggered, how to defuse them when they come, and when to take a moment to slow down to care for our body, mind, and soul in response to those triggers. Listen to Dan Allender and Rachael Clinton Chen discuss some of their triggers and some of their strategies for defusing those triggers in this week’s episode of the Allender Center Podcast.  

More episodes from The Allender Center Podcast