This week we are still frothing over the Olympics, and in particular we froth (again) over the women and the continued and long-overdue rise in equality in sport.

We get a review of It Ends with Us and Caitlin reckons the movie is better than the book which is a big call!

Brodie's into ice baths and saunas and Strava for ALL the right reasons.

Tegan's got no time for the creeps in her inbox.

And, we end on a high, going from cottage cheese to brown noise. You know we don't like to leave anything out.