Within this final instalment from Heidi hadley's popular global FREE ONLINE annual event, Mindful in May, she delves into the two states created within the nervous system, depression and anxiety.

Discover how they show up in with emotions, posture, sensations, mindset and behaviour.

Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.

***Learn how to work intelligently and kindly with your soma.***

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