Today, you have the pleasure of listening to my northern accent for 30 minutes. There is no special guest this week but I am covering an incredibly important topic.

Many anxiety sufferers also experience depression.

But what I want to bring to your attention today is the difference between experiencing depression and having a fear of depression.

As anxiety sufferers, our minds are skilled at ruminating and stewing over those 'what if' thoughts.

Depression often becomes a source of worry and then only goes on to contribute to the anxiety we are already trying to manage.

Listen in on today's episode to help distinguish between the two and approach depression from a different perspective, allowing depression and anxiety to feel more manageable.