Derek Teel: Dial Your Health; Be Hard to Kill - Ep113

In this episode I have another conversation with Derek Teel of Dialed Health. We get deep into the philosophy of strength training and how it applies to cyclists. Derek and I had a great conversation on his pod and I felt there was more to expunge from this man’s mind movies so we stepped on the accelerator and let it rip.

We dispel some myths about strength training and talk about the origin of the mindset many riders have when they step in the “gym”. I put “gym” in quotes because most riders don’t actually do gymnastics but for some reason this dated colloquialism persists. Really “gyms” should be called a Center for Strength and Conditioning and Functional Training. Rolls right off the tongue, doesn’t it? 

Thank  you for listening and if you have comments or questions for myself or Derek I am sure you know where to find us, because you are here. And remember, wherever you go, there you are. 

Links:

Derek’s Training Video ►► Coming soon! Check Back.

Derek’s Website ►► https://dialedhealth.com

Derek’s Instagram ►► https://www.instagram.com/dialedhealth/