(…and what we can do about it). Dermot Whelan and I worked together in Today FM for many years, until he made the decision to leave the Dermot and Dave show to focus on his wellness business and pursue his passion for making mindfulness accessible and relatable to everyone.

 And since he has been doing this work, the two words that people have said to him most are ‘busy and wrecked’. So he set out to find out why we are all so busy so much of the time, why burnout is becoming so prominent, and what are the small, achievable actions we can take every day to buy some of that precious time back for ourselves. And he joins me on this episode of the Mario Rosenstock Podcast to tell me what he found out.

COMEDY  - Some well-known characters share their tips for staying mindful and avoiding burnout

 Produced by Patrick Haughey, AudioBrand