Wise Effort

Designing Your Perfect Movement Plan with Katy Bowman


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On this episode of the Wise Effort Show, Dr. Diana Hill discusses with biomechanist and best-selling author Katy Bowman about how to design a personalized movement plan that aligns with one’s values and bodily needs. They delve into the concept of 'nutritious movement,' exploring movement calories, macro and micronutrients, while highlighting the importance of integrating movement into different life domains.

Listen and Learn how to:

  • Reframe Daily Activities as Nutritious Movement
  • Address Movement Challenges in Daily Life
  • Adapt to Life's Different Stages
  • Find Joy in Physical Activities and Use Katy’s Tips for Incorporating Movement

Listen now to hear Katy provide practical advice on creating varied and enriching movement habits, addressing back pain, and maintaining dynamic movement throughout life.

Related Resources

Get enhanced show notes for this episode

My Perfect Movement Plan by Katy Bowman

  • Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
  • Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

Recommended Next Episode to Enjoy
  • Rethink Your Position and Move Nutritiously With Katy Bowman (Live From Costa Rica!)

Diana's Events
  • Reserve your spot in Diana's Costa Rica retreat in 2026!
  • See Diana at an upcoming event

Connecting With Diana
  • Subscribe for free on Apple Podcasts and Spotify.
  • Leave a 5-star review on Apple so people like you can find the show.
  • Sign up for the free Wise Effort Newsletter.
  • Become a Wise Effort member to support the show.
  • Follow Diana on YouTubeInstagramLinkedInFacebook, and Diana’s website.

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Mentioned in this episode:

Pre-order My New Book "Wise Effort" and Get the Bonuses

Pre-order my new book "Wise Effort: How to Focus Your Genius Energy on What Matters" today and GET LOTS OF BONUSES.

Wise Effort is about asking bigger questions, feeling more alive, and making decisions from your body, head, and heart. It's about contributing the genius you have to offer the world with passion and generosity. And it's going to change your life. Pre-order today!

Pre-order Wise Effort Book + Bonuses

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Wise EffortBy Dr. Diana Hill

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