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On this episode of the Wise Effort Show, Dr. Diana Hill discusses with biomechanist and best-selling author Katy Bowman about how to design a personalized movement plan that aligns with one’s values and bodily needs. They delve into the concept of 'nutritious movement,' exploring movement calories, macro and micronutrients, while highlighting the importance of integrating movement into different life domains.
Listen and Learn how to:
Listen now to hear Katy provide practical advice on creating varied and enriching movement habits, addressing back pain, and maintaining dynamic movement throughout life.
Related ResourcesGet enhanced show notes for this episode
My Perfect Movement Plan by Katy Bowman
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Pre-order My New Book "Wise Effort" and Get the Bonuses
Pre-order my new book "Wise Effort: How to Focus Your Genius Energy on What Matters" today and GET LOTS OF BONUSES.
Pre-order Wise Effort Book + Bonuses
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On this episode of the Wise Effort Show, Dr. Diana Hill discusses with biomechanist and best-selling author Katy Bowman about how to design a personalized movement plan that aligns with one’s values and bodily needs. They delve into the concept of 'nutritious movement,' exploring movement calories, macro and micronutrients, while highlighting the importance of integrating movement into different life domains.
Listen and Learn how to:
Listen now to hear Katy provide practical advice on creating varied and enriching movement habits, addressing back pain, and maintaining dynamic movement throughout life.
Related ResourcesGet enhanced show notes for this episode
My Perfect Movement Plan by Katy Bowman
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Pre-order My New Book "Wise Effort" and Get the Bonuses
Pre-order my new book "Wise Effort: How to Focus Your Genius Energy on What Matters" today and GET LOTS OF BONUSES.
Pre-order Wise Effort Book + Bonuses
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