If you haven't yet, start by listening to Episode 3 before you try this Dessert Practice:

Episode 3 (Apple Podcasts)

Episode 3 (Spotify)

This is a short guided practice to help you pause, reset, and respond—rather than react. Use this 5-step BLIPS ritual before meetings, conversations, or anytime you want to reconnect with presence and intention.

Show Notes: Dessert Practice: BLIPS of Awareness for Intentional Living

Instagram (@alyssiasheikh)

Instagram (@relishpodcast)

YouTube

Website & Newsletter

TikTok

The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.