
Sign up to save your podcasts
Or


If you haven't yet, start by listening to Episode 3 before you try this Dessert Practice:
Episode 3 (Apple Podcasts)
Episode 3 (Spotify)
This is a short guided practice to help you pause, reset, and respond—rather than react. Use this 5-step BLIPS ritual before meetings, conversations, or anytime you want to reconnect with presence and intention.
Show Notes: Dessert Practice: BLIPS of Awareness for Intentional Living
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
By Alyssia Sheikh4.9
4141 ratings
If you haven't yet, start by listening to Episode 3 before you try this Dessert Practice:
Episode 3 (Apple Podcasts)
Episode 3 (Spotify)
This is a short guided practice to help you pause, reset, and respond—rather than react. Use this 5-step BLIPS ritual before meetings, conversations, or anytime you want to reconnect with presence and intention.
Show Notes: Dessert Practice: BLIPS of Awareness for Intentional Living
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3,323 Listeners

21,241 Listeners

12,766 Listeners

1,896 Listeners

822 Listeners

713 Listeners

704 Listeners

20,434 Listeners

106 Listeners

87 Listeners

32 Listeners

410 Listeners

56 Listeners

144 Listeners

135 Listeners