This guided mindfulness of sound meditation invites you to anchor awareness in what you hear instead of the breath. By opening to the full field of sound—both pleasant and unpleasant—you’ll strengthen presence, curiosity, and non-judgment. Research shows mindfulness of sound can calm the nervous system and increase sensory awareness. Take 10 minutes to listen deeply and return to now.

Show Notes: Dessert Practice: Mindfulness of Sound Meditation 

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